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Keto Crepes with only 1.6g Net Carbs! – Sweetashoney

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Easy Keto Crepes are thin, flexible, and perfect for a French-style Keto Breakfast! Bonus, this keto almond flour crepe recipe is also gluten-free, made with low-carb almond flour and only 1.6 grams of net carbs per serving.

The Best Keto Crepes

Can you have crepes on keto?

No, you can’t eat an authentic French crepe recipe on a keto diet because it’s made of wheat flour, milk, and white sugar. The three main ingredients in crepes are high in carbs and spike your blood sugar level very quickly.

Keto Crepes with Cream cheese

However, you can make easy homemade keto crepes at home using low-carb flour and keto sweeteners.

What’s keto crepes?

Keto Crepes, an egg crepe keto recipe, are thin, flexible pancakes usually filled with sweet keto crepe filling like chia seed jam or almond butter.

They mimic the texture of classic French crepes without using high-carb flours or sweeteners.

How to make keto crepes?

Keto crepes are easy to make at home using a few basics ingredients. All you need is a high-speed blender or food processor to blend the ingredients.

Ingredients

  • Ultra-fine almond flour – the best almond flour to make crepes is blanched almond flour. In comparison to almond meal, ultra-fine almond flour is golden in color and made from skinless almonds. Its texture is finer, not gritty, and make delicious keto baked goods without the grainy texture. Read more about choosing the right keto flour.
  • Cream cheese 
  • Erythritol or a few stevia drops.
  • Vanilla extract
  • Unsweetened almond milk 

Blend

First, add all the ingredients into the jug of a high-speed blender and blend at high speed until it forms a smooth crepe batter.

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How to make keto crepes

Then, transfer the batter into a large mixing bowl and rest the batter for 5 minutes before cooking.

Cook the crepes

Finally, heat a 10 inches non-stick crepe pan or skillet over medium heat. Use a piece of absorbent paper to rub the crepe pan with butter or coconut oil.

Pour 1/4 cup of batter into the pan. If you are new at making crepes, it’s better to pour the batter on the side of the pan, not the center.

Keto Meal Plan

Then, tilt the pan and rotate in a circular motion to spread the batter as thin as possible all other the pan. You might have to add a little more batter if you didn’t tilt the pan fast enough, to fill all the pan surface.

Cook the crepe for 2 minutes on one side or until the edges start to dry out and their color is golden brown.

Keto crepes filling

How to flip my crepes?

Most classic crepes recipes use a long spatula to slide under the crepes to flip it over. But, for keto crepes, do not use a spatula to avoid breaking the crepe in the center.

Instead, loosen the crispy dry sides of the crepes with a spatula and then use your fingers to peel off the crepe and flip.

Keep cooking your keto crepe for 1-2 minutes on the other side until golden.

Place the cooked keto crepe on a plate covered with parchment paper and cover the plate with a piece of foil to keep the crepe warm.

Meanwhile, keep cooking the leftover batter, making sure your grease the pan between each keto crepe batter addition.

How to store keto crepes?

These keto crepes store very well in the fridge for up to 4 days. Stack the crepes on a plate, wrap it with plastic wrap to prevent them from drying out, and store them.

Keto Crepes with Almond Flour

You can also freeze this crepe keto recipe, but to do so, wrap each crepe individually into plastic wrap or in a ziplock bag.

Keto crepe toppings

Crepes are always filled with some delicious toppings, sweet or savory, depending on what you crave. Below I listed the best keto filling for sweet or savory crepes.

Can I make savory keto crepes?

Sure, you can use this recipe to make savory low-carb crepes. To do so, skip the sweetener in the batter and replace it with a pinch of salt or garlic salt.

Savory keto crepes toppings ideas

For savory crepes, first, bring back the cooked crepe in the crepe pan and top half of the crepe with any shredded cheese or soft cheese you love like:

  • Cheddar
  • Emmental for a French crepes keto-style!
  • Goat cheese
  • Blue cheese

Then, top up the cheese with some of the following ingredients:

  • Ham
  • Cooked bacon bites
  • Chopped walnuts
  • Wilted cooked spinach
  • Butter fried mushrooms

Finally, fold the other half of the crepe back to close the crepe into a half-moon shape. Cover with a lid for 2 minutes on low heat to melt the cheese.

Serve immediately.

Which pan to cook crepes?

You must use a crepe pan or pancake griddle for cooking crepes but never use a frying pan!

There are a few differences between a crepe pan and a frying pan, explaining why a crepe won’t cook evenly in a frying pan.

Keto crepes

For example, a crepe pan has:

  • Shallower sides – this makes it easier to flip the crepes and crisp the borders of the crepes fast while keeping the center moist and flexible.
  • A thinner layer of metal than a normal frying pan cooks the crepe faster.
  • A flatter bottom,  diffusing heat more heavenly.

How do I know my crepes are cooked?

A crepe is ready to be flipped over when the edges are crispy, dry, and pull out by themselves from the pan. The center of the crepes should also be set, still moist but not runny.

Why do crepes stick to the pan?

A crepe might stick to the pan if you didn’t use:

  • A non-stick crepe pan made of a non-stick material like Tefal pans.
  • Oil to grease the pan between each crepe.
  • A crepe pan – frying pans are not suitable to cook crepes.
  • A hot pan, you added the batter into a cold or lukewarm pan.

How to make thin keto crepes?

The thickness of your keto crepes depends on the speed at which you tilt and rotate the crepe pan after adding the batter. The faster you tilt the pan, the better it spread on the pan and covers the surface.

The trick to making a thin keto crepe is to:

  • Warm the crepe pan for 2 minutes before greasing.
  • Grease with minimal oil using a piece of absorbent paper to spread the fat – adding too much oil fry crepes!
  • Add the crepe batter to the center of the pan.
  • Tilt the pan fast with a large angle rotating clockwise.

Low carb keto crepe nutritional information

A keto crepe contains 4 times fewer carbs than a regular authentic French crepe recipe.

Below is the nutrition panel for a 10-inch keto crepe without filling:

  • Calories: 127 kcal
  • Carbs: 2.4 g
  • Fiber: 0.8 g
  • Net carbs: 1.6 g
  • Protein: 5.5 g
  • Fat: 10.7 g

How many keto crepes can I eat?

For a fulfilling keto breakfast, you can eat 2 keto crepes with the filling of your choice.

Two crepes bring 3.2 grams of net carbs.

Can I change flour?

No, you can’t swap any of the flours in this recipe for any other flour. Stick to the ingredients!

More keto crepe recipes

If you love keto crepes recipes for breakfast, I have plenty of other low-carb crepes recipe for you to try, including dairy-free keto crepes and coconut flour crepes.

Related Recipe

Coconut flour crepes
Coconut Flour Crepes

Coconut flour crepes are easy low-carb dessert crepes perfect for satisfying your sweet tooth with no guilt. They are delicious stuffed with yogurt, fruits, or nut butter. It is a 100% Dairy-free, paleo, and gluten-free crepe recipe that all the family loves.

1.4g

Check out this recipe

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Almond Flour Crepes contains only 3.8 g net carbs per crepes. Easy 4 ingredients recipes with eggs, almond flour, coconut oil and cinnamon. Best Low carb dairy free crepes. Gluten free and sugar free. Paleo crepes.
Almond Flour Crepes

Those Almond Flour Crepes contain only 3.8 grams of net carbs per crepe. An easy 4-ingredient recipe with eggs, almond flour, coconut oil, and cinnamon. The Best low-carb dairy-free crepes. Gluten-free, paleo, and sugar-free. These almond flour crepes are crispy, light, and a delicious, low-carb breakfast.

3.8g

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Pumpkin Crepes

Pumpkin crepes are low-carb and gluten-free pumpkin spice crepes. A delicious recipe made with coconut flour, almond meal, pumpkin spices, and a coconut cream pecan maple filling. 

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Have you made these keto crepes? Share a comment or review below to tell me how much you love them!

XOXO Carine

Recipe Card

The Best Keto Crepes

Keto Crepes

1.6gNet Carbs

Easy Keto Crepes are thin, flexible, and perfect for a French-style Keto Breakfast! These keto almond flour crepes are also gluten-free and bring only 1.6 grams of net carbs per serving.

Prep Time: 2 mins

Cook Time: 3 mins

Total Time: 5 mins

Author: Carine Claudepierre


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  • Add all the ingredients into a blender and blend at high speed until creamy and smooth. You may have to stop the blender, scrape down the side of the jug as some flour may pulse on the sides, and repeat blending until smooth. Overall it shouldn’t take more than 45 seconds to create a smooth keto crepe batter.

  • Pour the batter into a mixing bowl rest for 5 minutes.

  • Heat a non-stick 10-inch crepe pan – I used a Tefal French Crepe pan – under medium heat. Rub the pan’s surface with a piece of absorbent paper covered with a teaspoon of coconut oil or grass-fed butter. Don’t leave too much oil on the pan, or you will fry the crepes.

  • Pour 1/3 cup of batter into the pan, then tip and rotate the pan fast to spread the batter as thinly as possible and cover the entire pan. It takes a bit of time and practice. Watch my picture above in the post to see the angle I give to the pan to spread the batter evenly. If your batter is too thick and doesn’t spread well, that is ok. Stir in 1 or 2 extra tablespoons of almond milk in the batter to thin it out.

  • Cook gently, for about 2-3 minutes or until the edges dry out, and it’s easy to peel off the sides with your fingers and flip it over. I don’t recommend sliding a spatula under the crepes. Use your fingers to peel off the side and flip. It’s much easier and prevents the crepe from breaking. Cook for 1 more minute on the other side.

  • Serve with sugar-free monk fruit syrup, keto jam, or almond butter.
  • Repeat the steps above to cook the next crepes. Always re-grease the pan between each crepe.

Storage

  • Store the crepe on a plate covered with plastic wrap to prevent them from drying out. Place the plate in the fridge for up to 3 days.

  • You can freeze the cooked crepes individually and thaw at room temperature the day before.

Nutrition Facts

Keto Crepes

Amount Per Serving (1 10-inch crepe)

Calories 127.2
Calories from Fat 96

% Daily Value*

Fat 10.7g16%

Saturated Fat 3.8g24%

Trans Fat 0.1g

Polyunsaturated Fat 0.7g

Monounsaturated Fat 2.2g

Cholesterol 108.6mg36%

Sodium 86mg4%

Potassium 55.5mg2%

Carbohydrates 2.4g1%

Fiber 0.8g3%

Sugar 0.9g1%

Protein 5.5g11%

Vitamin A 325.4IU7%

Vitamin B12 0.3µg5%

Vitamin D 0.6µg4%

Calcium 47.2mg5%

Iron 0.8mg4%

Magnesium 4.4mg1%

Zinc 0.4mg3%

Net Carbs 1.6g

* Percent Daily Values are based on a 2000 calorie diet.

Keto Crepes


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